.page-module__xMXXJq__main{flex-direction:column;min-height:100vh;font-family:Nunito,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif;display:flex}.page-module__xMXXJq__timerWrapper{color:#fff;background-color:#1a1a24;flex-direction:column;width:100%;min-height:100vh;transition:background-color .8s;display:flex}.page-module__xMXXJq__sectionFullscreen{flex-direction:column;flex:1;width:100%;display:flex}.page-module__xMXXJq__header{z-index:10;justify-content:space-between;align-items:center;padding:clamp(1rem,4vw,2rem) clamp(1rem,5vw,4rem);display:flex}.page-module__xMXXJq__logo{color:inherit;letter-spacing:-.5px;font-size:clamp(1.2rem,3.5vw,1.5rem);font-weight:800;text-decoration:none}.page-module__xMXXJq__nav{gap:12px;display:flex}.page-module__xMXXJq__navBtn{color:#fff;cursor:pointer;background:#ffffff26;border:2px solid #ffffff40;border-radius:100px;align-items:center;gap:5px;padding:6px 14px;font-family:inherit;font-size:13px;font-weight:800;text-decoration:none;transition:background .15s;display:flex;box-shadow:0 3px #0003}.page-module__xMXXJq__navBtn:hover{background:#ffffff38}.page-module__xMXXJq__navBtn:active{box-shadow:none;transform:translateY(2px)}.page-module__xMXXJq__content{flex:1;justify-content:center;align-items:center;width:100%;padding:1rem;display:flex;position:relative}.page-module__xMXXJq__footer{text-align:center;color:#fff6;padding:24px;font-size:.85rem;font-weight:500}
.WorkoutTimer-module__KPGsoq__container{flex-direction:column;justify-content:center;align-items:center;width:100%;max-width:500px;display:flex}.WorkoutTimer-module__KPGsoq__setupCard{color:#fff;background:#252532;border-radius:32px;flex-direction:column;gap:24px;width:100%;padding:32px;display:flex;box-shadow:0 8px #0006}.WorkoutTimer-module__KPGsoq__title{text-align:center;letter-spacing:-.5px;margin-bottom:8px;font-size:1.5rem;font-weight:800}.WorkoutTimer-module__KPGsoq__inputGroup{justify-content:space-between;align-items:center;display:flex}.WorkoutTimer-module__KPGsoq__inputGroup label{color:#fffc;font-size:1.1rem;font-weight:800}.WorkoutTimer-module__KPGsoq__numberControl{background:#0000004d;border:2px solid #ffffff1a;border-radius:16px;align-items:center;gap:20px;padding:6px;display:flex}.WorkoutTimer-module__KPGsoq__numberControl button{color:#fff;cursor:pointer;background:#ffffff1a;border:2px solid #ffffff26;border-radius:12px;width:36px;height:36px;font-size:1.2rem;font-weight:800;transition:all .1s;box-shadow:0 4px #0000004d}.WorkoutTimer-module__KPGsoq__numberControl button:active{transform:translateY(2px);box-shadow:0 1px #0000004d}.WorkoutTimer-module__KPGsoq__numberControl button:hover{background:#fff3}.WorkoutTimer-module__KPGsoq__numberControl button:active{transform:scale(.9)}.WorkoutTimer-module__KPGsoq__numberControl span{text-align:center;color:#fff;min-width:40px;font-size:1.4rem;font-weight:900}.WorkoutTimer-module__KPGsoq__startBtn{color:#fff;cursor:pointer;text-transform:uppercase;letter-spacing:1px;background:#ff9800;border:none;border-radius:20px;margin-top:10px;padding:18px;font-family:inherit;font-size:1.1rem;font-weight:900;transition:all .1s;box-shadow:0 6px #e68a00}.WorkoutTimer-module__KPGsoq__startBtn:hover{filter:brightness(1.1)}.WorkoutTimer-module__KPGsoq__startBtn:active{transform:translateY(4px);box-shadow:0 2px #e68a00}.WorkoutTimer-module__KPGsoq__activeDisplay{flex-direction:column;align-items:center;gap:20px;width:100%;display:flex}.WorkoutTimer-module__KPGsoq__headerInfo{justify-content:space-between;align-items:center;width:100%;margin-bottom:30px;display:flex}.WorkoutTimer-module__KPGsoq__setCounter{letter-spacing:1px;color:#afafaf;background:#0000004d;border:2px solid #ffffff1a;border-radius:100px;padding:6px 16px;font-size:.9rem;font-weight:800}.WorkoutTimer-module__KPGsoq__phaseLabel{letter-spacing:1.5px;text-transform:uppercase;color:#fff;background:#ffffff1a;border:2px solid #fff3;border-radius:100px;padding:8px 24px;font-size:1rem;font-weight:800}.WorkoutTimer-module__KPGsoq__progressWrap{background:#0000004d;border:2px solid #ffffff0d;border-radius:100px;width:100%;height:16px;margin-top:20px;overflow:hidden}.WorkoutTimer-module__KPGsoq__progressBar{border-radius:100px;height:100%;transition:width 1s linear;position:relative}.WorkoutTimer-module__KPGsoq__progressBar:after{content:"";background:#ffffff4d;border-radius:100px;width:8px;position:absolute;top:3px;bottom:3px;right:4px}.WorkoutTimer-module__KPGsoq__hugeTimer{text-shadow:0 8px #00000080;font-variant-numeric:tabular-nums;color:#fff;margin:20px 0;font-family:inherit;font-size:clamp(8rem,25vw,15rem);font-weight:900;line-height:1}.WorkoutTimer-module__KPGsoq__pausedTimer{opacity:.5;animation:2s infinite WorkoutTimer-module__KPGsoq__pulse}@keyframes WorkoutTimer-module__KPGsoq__pulse{50%{opacity:.2}}.WorkoutTimer-module__KPGsoq__controls{align-items:center;gap:20px;margin-top:40px;display:flex}.WorkoutTimer-module__KPGsoq__mainBtn{color:#1a1a24;cursor:pointer;text-transform:uppercase;letter-spacing:1px;background:#fff;border:none;border-radius:20px;width:220px;height:64px;font-size:1.2rem;font-weight:900;transition:all .1s;box-shadow:0 6px #ccc}.WorkoutTimer-module__KPGsoq__mainBtn:active{transform:translateY(4px);box-shadow:0 2px #0003}.WorkoutTimer-module__KPGsoq__stopBtn{color:#fff;cursor:pointer;background:#ffffff1a;border:none;border-radius:20px;justify-content:center;align-items:center;width:64px;height:64px;transition:all .1s;display:flex;box-shadow:0 6px #0000004d}.WorkoutTimer-module__KPGsoq__stopBtn:active{transform:translateY(4px);box-shadow:0 2px #0003}.WorkoutTimer-module__KPGsoq__finishBtn{color:#1a1a24;cursor:pointer;text-transform:uppercase;letter-spacing:1px;background:#fff;border:none;border-radius:20px;margin-top:40px;padding:16px 48px;font-size:1.1rem;font-weight:900;transition:all .1s;box-shadow:0 6px #ccc}.WorkoutTimer-module__KPGsoq__finishBtn:active{transform:translateY(4px);box-shadow:0 2px #ccc}.WorkoutTimer-module__KPGsoq__soundBtn{color:#fff;cursor:pointer;background:#ffffff1a;border:none;border-radius:12px;justify-content:center;align-items:center;width:44px;height:44px;transition:all .2s;display:flex}.WorkoutTimer-module__KPGsoq__soundMuted{color:#ff4d4d;background:#f003}
.WorkoutSEO-module__FZwZVq__seoSection{color:#4b4b4b;width:100%;font-family:var(--font-nunito),sans-serif;background:#fff;padding:64px 20px;line-height:1.6}.WorkoutSEO-module__FZwZVq__seoContainer{max-width:680px;margin:0 auto}.WorkoutSEO-module__FZwZVq__seoSection h2{color:#1a1a24;margin-bottom:24px;font-size:1.8rem;font-weight:800}.WorkoutSEO-module__FZwZVq__seoSection h3{color:#4b4b4b;margin-top:32px;margin-bottom:12px;font-size:1.4rem;font-weight:800}.WorkoutSEO-module__FZwZVq__seoSection p{color:#777;margin-bottom:16px;font-size:1.05rem;font-weight:600}.WorkoutSEO-module__FZwZVq__seoSection ul{margin-bottom:24px;padding-left:0;list-style-type:none}.WorkoutSEO-module__FZwZVq__seoSection li{color:#777;margin-bottom:12px;padding-left:24px;font-size:1.05rem;font-weight:600;position:relative}.WorkoutSEO-module__FZwZVq__seoSection li:before{content:"•";color:#f87171;font-size:1.2rem;font-weight:900;position:absolute;left:8px}.WorkoutSEO-module__FZwZVq__faqList{flex-direction:column;gap:16px;display:flex}.WorkoutSEO-module__FZwZVq__faqItem{background:#f7f7f7;border:2px solid #e5e5e5;border-radius:16px;transition:border-color .2s;overflow:hidden}.WorkoutSEO-module__FZwZVq__faqItem:hover{border-color:#d5d5d5}.WorkoutSEO-module__FZwZVq__faqOpen{border-color:#f87171}.WorkoutSEO-module__FZwZVq__faqHeader{cursor:pointer;text-align:left;background:0 0;border:none;justify-content:space-between;align-items:center;width:100%;padding:16px 20px;font-family:inherit;display:flex}.WorkoutSEO-module__FZwZVq__faqQuestion{color:#4b4b4b;flex:1;margin:0;padding-right:16px;font-size:1.1rem;font-weight:800}.WorkoutSEO-module__FZwZVq__faqIcon{color:#afb0b4;font-size:1.8rem;font-weight:400;line-height:1;transition:transform .2s,color .2s}.WorkoutSEO-module__FZwZVq__faqOpen .WorkoutSEO-module__FZwZVq__faqIcon{color:#f87171}.WorkoutSEO-module__FZwZVq__faqAnswerContainer{border-top:1px solid #0000;padding:0 20px 16px}.WorkoutSEO-module__FZwZVq__faqAnswer{color:#777;margin:0;font-size:1rem;line-height:1.6}@media (max-width:600px){.WorkoutSEO-module__FZwZVq__seoSection{padding:40px 16px}.WorkoutSEO-module__FZwZVq__seoSection h2{font-size:1.5rem}.WorkoutSEO-module__FZwZVq__seoSection h3{margin-top:24px;font-size:1.2rem}.WorkoutSEO-module__FZwZVq__seoSection p,.WorkoutSEO-module__FZwZVq__seoSection li{font-size:1rem}}